Art of Stress^TM  for Individual Happiness

Art of Stress is laughter-assisted lifestyle program that

• Boosts energy and zest for life • Dramatically reduces stress • Improves relationships • Boosts mental and physical health • Counters depression, worry, and burnout • Improves decision-making and life success • Helps resolve sleep problems • Builds lasting happiness

Art of Stress teaches Happiness Intelligence — a breakthrough in positive

psychology that changes the way we react to stress for meaningful and

permanent behaviour change.

Foundation Training

Art of Stress starts with a two-day foundation training, followed by three weeks of daily self-practice sessions of 20-30 minutes. The training includes workbooks and extensive before-and-after measurement of stress and happiness variables to confirm your results. Art of Stress foundation training includes five important elements that help build Happiness Intelligence: 1. EDUCATION in the science of happiness, unhappiness, and laughter provides general knowledge and builds an understanding of how these continually change our energy, physical and mental health, relationships, performance, emotions, immune function, and even our values and beliefs. 2. SELF DISCOVERY is developed though mindfulness training that guides the behaviour change process. 3. BEHAVIOR CHANGE training empowers and drives the process of ongoing life change. 4. CONSCIOUS FEEDBACK helps to understand and measure the results of behaviour change, builds further self-knowledge, and guides future change. 5. AEROBIC LAUGHTER builds happiness, emotional awareness, and accelerates the development of Happiness Intelligence.  

Who Should Train?

Everyone can benefit from increased energy, happiness and life success. Art of Stress training is especially recommended for people with high levels or stress, worry, burnout, low energy, recurring depression, seniors, and those with serious health problems. We recommend training  together with one or more friends, family members, or colleagues if possible as practicing together really enhances results.