Aerobic Laughter^TM

Laughter builds happiness.

It dramatically reduces stress levels and is good for our mind and body. In

today’s fast-moving world we don’t laugh nearly enough.

Aerobic Laughter^TM is an InHappiness technique that allows adults to enjoy

extended hearty laughter without the need for comedy or jokes.

In 2009 we discovered that Aerobic Laughter^TM practice increases the success of behavior change programs by 200-300%.

Laughter Assisted

Behavior Change

Aerobic Laughter™ is a

standardized, easy to learn

technique that enables adults to

laugh ‘on prescription’ to enjoy

the ensuing benefits.

It has helped more than fifty

thousand of the most stressed

adults and children in the world to

build healthier, happier lives.

Aerobic Laughter^TM quickly reduces

stress, builds emotional awareness

and mindfulness, improves self

confidence, and builds innovation,

creativity, communication skills,

and empathy.

It builds communication and cooperation, reduces conflict and bullying and helps to improve decision making.  

Is this New?

Four thousand years ago therapeutic laughter was practiced in India. It has been practiced through the ages in Europe, China, Japan, Hawaii and by the Catholic Church (risus pachalis, or Easter laughter). In the late twentieth century it re-emerged in Holland, the USA, Japan, India and other countries — perhaps as a result of increasing stress levels. No Joke Aerobic Laughter™ enables hearty laughter without jokes comedy. It is a standardized technique that has proven successful across many cultures and languages, has been extensively researched, and delivers consistent benefits that have been presented and well-received man at international scientific conferences.  

Is Laughter the Best Medicine?

It could be, but comedy-based laughter

can’t be prescribed.

Aerobic Laughter allows us to prescribe

laughter to build health and happiness.

Aerobic Laughter is

standardized, taught by 

certified professionals, and 

results are carefully measured.

Some people find it difficult

to take laughter seriously

as a tool for improving

business or healthcare.

InHappiness

Programs